NAME: EMMA ROHMANN
WORKSHOP: TRIMESTER 1 STREAM: Detox your home before baby
What's your best advice when it comes to choosing healthy, non-toxic baby products?
Turn the packaging over and dig a little deeper. So much of what we're told on the front of packaging is just marketing. Terms like non-toxic and eco-friendly aren't regulated, so they often don't mean much. I love supporting local businesses, where I know what I'm getting is quality. But when that's not possible, always turn the package around and find out what's in a product - often packages will hide what's in by focusing on what's not in a product.
What was the most important lesson you learned from your own pregnancy and birth?
From very early on in my first pregnancy, I learned to let go. I was no longer in charge, and I couldn't really control what happened. Sure, I could make healthy choices and read up on what fruit my daughter was the size of each week, but she called the shots. When she arrived 3.5 weeks early, I really knew who was boss. As a fairly organized and plan-obsessed person, this was a hard adjustment. But it has changed me for the better in ways I never thought possible. I think it's made me more resilient and flexible, while still wanting to give my best to my kids - even if my best leaves a lot of room for improvement (and let's be honest, nobody's perfect!).
What's the thing you wish all new (or expectant) parents knew more about?
Like many expectant parents, my awareness of chemicals in products increased dramatically when I was pregnant. I wish everyone knew more about the impact of chemicals in everyday products have on our health - and how it doesn't have to be expensive, complicated, or time consuming to choose healthier products! Babies are most susceptible to health effects of these chemicals, and we as parents can help set them up for long-term health by choosing better products and making simple changes at home.
What excites you the most about being a presenter at 4 Trimesters first conference?
I love sharing knowledge that will help make people's lives healthier, and better. I stressed myself out SO MUCH when researching healthy, non-toxic products for my kids and I don't want others to go through that. I'm excited to share strategies and have conversations to help move expectant parents from overwhelm to empowered to create a healthy space for their baby!