birth

Meet Megan Tasker, childbirth educator, birth doula, and yoga instructor

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NAME: MEGAN TASKER 

WORKSHOP: TRIMESTER 2 STREAM: COPING STRATEGIES FOR LABOUR

What's your favourite thing to snack on or drink at a birth?When I'm supporting a client at a birth I pack a pretty big snack bag, in case the birth is long. I try to have a homemade meal that I froze, a protein bar, juice box, apple and almonds are my go to. But depending on the hospital I get excited about different local food places that I can nip out to during the day to grab some of my favourite snacks - it's different at every hospital!

What's something that you think there's too much attention on the birth world?
Dilation! We live in a very cervix/dilation centred birth culture. And although the cervix opening is very important, part of what helps that cervix open is the choices we make to cope, positions we choose, and where baby is at. If baby isn't in a good position, the cervix will have more challenges to open than if baby is optimally positioned.

What's the thing you wish all new parents knew more about?
That nothing is permanent and everything changes. That as soon as you think you just found baby's routine, it'll change on you. And that this is totally normal. Especially when it comes to infant sleep. We live in a relatively well-scheduled culture, we always say that birth is the last frontier of unpredictability, but it's not just birth, it's child-rearing as well. The more you expect things to change, or to be unpredictable, the easier it is to adapt to these changes.

What excites you the most about being a presenter at 4 Trimesters first conference?
The same thing that excites me about being birth workers. There is such an incredible community of birth workers in Toronto and so much incredible knowledge, and for us all to be in one place for the community to tap into is pretty exciting. To work alongside, and to connect with so many incredible people, is humbling and an absolute privilege. 

 

TO ATTEND MEGAN AND TAYLOR'S 4T WORKSHOP ON OCTOBER 28, SIGN UP FOR THE CONFERENCE HERE

Meet Ruth Ruttan, birth doula, infant sleep educator and pilates instructor

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Name: Ruth Ruttan

Workshop: Trimester 3 stream: The Art & Science of Infant Sleep

What's the thing about pregnancy and/or birth that amazes you the most?
There are SO many amazing things about pregnancy & birth! I'm amazed that so many people can experience pregnancy in so many unique ways- no two pregnancies are the same. As for birth, whether it's at home, birth centre, hospital, if it's unmedicated, or with an epidural or a Caesarean birth, it is amazing to watch the strength, power and the courage that new parents find to birth their babies. We need to be kind to ourselves. There needs to be grace. Even when birth is 'easy', it's not easy! 

What's your best advice when it comes to pregnancy or being a new parent? 
Everyone has an opinion about your pregnancy, birth and parenting... Respect your intuition and educate yourself. There is a wide range or 'normal' and 'safe'. Figure out where you fit on that spectrum and make it work for you, your baby and your family! 

What's your go-to gift for a friend having a baby?
A doula! (often as a group gift!)
Good Food! I like to help set up meal trains for friends or give gift certificates to prepared meal delivery services. 
I also think a stretchy wrap or SleepBelt is a lifesaver for most new parents. 

What was the first thing you ate after giving birth?
I don't remember what I ate after my first birth, but I know the first thing I asked for was my lip balm! After my second, we all sat down to a big pasta dinner that my dad whipped up. 
And with number three, all five of us sat in our bed and ate salt and vinegar chips at 3am (well, not the baby!).

What excites you the most about being a presenter at 4 Trimesters first conference?
I'm really looking forward to being in community with other amazing educators, but even more so with our attendees! It's a huge opportunity, not only share what I do, but learn from each unique pregnancy to parenthood journey.

 

TO MEET RUTH AND ATTEND HER 4T WORKSHOP ON OCTOBER 28, SIGN UP FOR THE CONFERENCE HERE