Meet Olivia Scobie, perinatal and parenting therapist, and birth doula

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NAME: OLIVIA SCOBIE 
WORKSHOP: TRIMESTER 3 STREAM: CREATING A POSTPARTUM MOOD SUPPORT PLAN

What's your go-to gift for a friend having a baby?
I like to give my pregnant friends something to pamper themselves in the last few weeks of pregnancy. Often they will receive adorable baby clothes or baby equipment as gifts, so my goal is to give them something just for them. My go to right now is the Tenth Moon Essential Package. It has homemade granola, a lavender mineral soak, herbal sitz baths - and all sorts of lovely things. I have ordered four this year already! 

What was the first thing you ate after giving birth?
I don't remember the first thing I ate after I gave birth for the first time, but I do remember that after I left the hospital I stopped at a diner because after not eating for about three days, I was HUNGRY and knew I didn't have much food at home. I ordered the 'farmers' breakfast with pancakes, homefries, sausage, eggs, toast, and fruit and ate every last bite. I still remember it as one of the most satisfying meals of my life. 

What's your best advice when it comes to the postpartum?
Everything changes. Just when you think you got this whole parenting thing figured out, you will find yourself facing a new challenge. And thankfully, just when you think you don't know how you are going to get through the days, something suddenly clicks and you know you are going to be okay. 

What excites you the most about being a presenter at 4 Trimesters first conference?
I could talk about early parenting and postpartum mood pretty much all day long. Usually my friends and family listen kindly but without a lot of interest, so I'm pretty pumped to hang out with expectant parents who want to talk about it with me :) 


TO ATTEND OLIVIA'S 4T WORKSHOP ON OCTOBER 28, SIGN UP FOR THE CONFERENCE HERE